Self-Defence Techniques

Terminology
Aiki – Blending of energy
Atemi – Strike
Kuzushi – Unbalancing
Shikko – Knee-walking
Suwari Waza – Kneeling Techniques
Tachi Waza – Standing Techniques
Katame – Lock/Hold
Ukemi – Break falling
Uke – Person being thrown
Nage – Person throwing
Irimi – Direct entry
Tenkan – Indirect or outside entry
Omote – Front
Ura – Behind
Taoshi – A drop

Techniques
Byobu Taoshi – Drop a Folding Screen
Kuchiki Taoshi – One Hand Drop
Manji Uke Taoshi – Double Blocking Drop
Shiho Nage – Four Corner Throw
Kokyu Nage – Breath Throw
Kote Gaeshi – Wrist reversal – Supinating Wristlock
Kote Mawashi (Nikyo) – Wrist turn – Pronating Wristlock
Kote Hineri (Sankyo) – Wrist twist – Rotational Wristlock
Hiji Shime (Rokkyo) – Elbow Choke

Strikes
Shomen Uchi – Frontal attack to top of head
Yokomen Uchi – Frontal-angular attack to side of head/neck
Mune tsuki – Frontal thrusting attack to the torso

Grabs
Kata-tori – Shoulder Grab
Katate-tori – One-handed Wrist Grab
Katate-tori Hantai  – Crossed One-handed Grab
Kubi-shime – Choke Hold
Ryote-tori – Grab Both Wrists
Ryokata-tori – Grab Both Shoulders