Kizami Zuki– Jabbing punch
Gyaku Zuki – Reverse Punch
Oi Zuki – Lunge Punch
Mawashi Zuki – Round House Punch
Nukite Zuki – Spear Hand Thrust
Ura Zuki – Inverted Punch
Morote Zuki – Double Fist Punch
Awase Zuki – Narrow U Punch
Yama Zuki – Mountain Punch (Wide U Punch)
Naka Daka Ippon Ken – Middle Finger Knuckle Fist
Uriken Uchi – Back Fist Strike
Tettsui Uchi – Bottom Fist Strike
Shuto Uchi – Knife Hand Strike
Haito Uchi – Ridge Hand Strike
Teisho Uchi – Palm Heel Strike
Empi Uchi – Elbow Strike
Mae Geri Keage – Front Snap Kick
Mae Geri Kekomi – Front Thrust Kick
Yoko Geri Keage – Side Snap Kick
Yoko Geri Kekomi – Side Thrust Kick
Ushiro Geri – Back Kick
Mawashi Geri – Round House Kick
Ura Mawashi Geri – Reverse Roundhouse Kick (Hook Kick)
Ushiro Ura Mawashi Geri – Spinning Reverse Roundhouse Kick (Spinning Hook Kick)
Hiza Geri – Knee Kick
Mikazuki Geri – Crescent Kick
Ashi Barai – Leg Sweep
Jodan Age Uke – Upper Rising Block
Chudan Soto Uke – Middle Outside Block (Outside-in)
Chudan Uchi Uke – Middle Inside Block (Inside-out)
Gedan Barai – Downward Sweeping Block
Shuto Uke – Knife hand Block
Juji Uke – X-Block
Morote Uke – Augmented Block
Tsuki Uke – Thrusting Block
Teisho Uke – Palm Heel Block
